Yoga educator is leaned over and stretched
Question #1: Is it physically safe to round the lumbar spine in a pose/stretch. These classes are absolutely perfect for the hamstrings and calves - trust me, you'll feel it. Always aware of alignment, Melissa's classes are great for seniors and students new to yoga. Adriene Mishler is an actress, writer, international yoga teacher and. Most Yoga teachers add this pose as a cure for depression.
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